tips for beauty

When you’re in your 20s and 30s, most of us are blessed with unlimited health. So the incentive to quit smoking to maintain good health may not be enough to motivate you to stop.
If maintaining good health is not going to get you off the smokes, then how about looking youthful, beautiful and pretty. If you’re really concerned about your looks, then hopefully you are vain enough to stop smoking to look your best.

The effects of smoking on your appearance can be very damaging. Here are 10 nasty ways smoking can effect your beauty.

Stained Teeth

The nicotine in cigarettes can stain teeth permanently. So unless you have $500 – $1000 to spare to clean and whiten your teeth, it’s a good reason to cut down and quit smoking.

Tooth Loss

So you can whiten your stained teeth with $1000. But it’ll cost you a lot more to replace a loss tooth. Smoking puts you at greater risk for all kinds of dental problems, including oral cancer and gum disease. In a 2005 U.K. study in the Journal of Clinical Periodontology, smokers are up to six times more likely than nonsmokers to develop gum disease, which can lead to tooth loss.

Look to spend an extra $5000 to have an artificial tooth implanted.

Thinning Hair and Baldness

Stained teeth can be whitened, loss tooth can be replaced. But thinning hair and baldness is something the medical world still has limited solutions for.

Experts believe the toxic chemicals in smoke can damage the DNA in hair follicles and generate cell-damaging free radicals as well.

The end result? Smokers have thinner hair that tends to go gray sooner than nonsmokers. That is, if they have any hair at all.

Men who smoke are about twice as likely to lose their hair as nonsmokers, after taking into account factors that increase the risk of baldness, such as aging and genetics, according to a 2007 study in Taiwan.

Premature aging and fine lines

The most common negative effect of smoking is the acceleration of aging. Why the wrinkly face? Smoking hampers the blood supply that keeps skin tissue looking supple and healthy.

Dull looking skin
Smoking causes a grey appearance of the skin.

Cigarette smoke contains carbon monoxide, which displaces the oxygen in your skin, and nicotine, which reduces blood flow, leaving skin dry and discolored. Cigarette smoking also depletes many nutrients, including vitamin C, which helps protect and repair skin damage.

Warts
For reasons that aren’t entirely clear, smokers are more susceptible to infection with human papillomavirus, a large family of viruses that can cause warts—including genital warts.

While genital warts are caused by sexually transmitted types of HPV, smoking is also a risk factor. Even taking the number of sex partners into account, women who smoke are nearly four times as likely to have genital warts as nonsmokers, according to one study.

Stretch Marks
Anyone with sudden weight gain or weight loss can develop stretch marks. But smoking can make the stretch mark problem worse. The nicotine found in cigarettes damages the fibers and connective tissue in your skin, causing it to lose elasticity and strength making your skin more prone to stretch marks.

Slow wound healing and possible Scarring

Nicotine causes vasoconstriction, a narrowing of the blood vessels that can limit oxygen-rich blood flow to the tiny vessels in the face or other parts of the body. This means your wounds will take longer to heal and you’ll have scars that are bigger and redder than you would in a nonsmoking parallel universe.

Eczema, Psoriasis, Acne

Eczema, psoriasis, acne…… or any other rash condition you can think of. Smokers increase their risk of developing some sort of rash condition.

According to a 2007 study, if you puff a pack a day for 10 years or less, psoriasis risk goes up 20%; 11–20 years and your risk is 60% higher; and for those who pass the two-decade mark, the psoriasis risk more than doubles.

Cancer
Smoking will take your health away. Smoking is a leading cause of cancer, including lung, throat, mouth, and esophageal cancer, so it should be no surprise that cigarettes can also increase your risk of skin cancer. The money you have to fork out for therapy and treatment would be tens of thousands of dollars. The painful medical treatments that you will have to endure is just not worth it.

Wouldn’t it be easier—and less painful—to just quit? Easier said than done. Hopefully if you are vain enough to look beautiful, you’ll be wise enough to quit.

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A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you’ll need a soft, natural bristle brush.

Take 1/3-cup cocoa, three teaspoons of heavy cream, 1/3-cup ripe papaya, 1/4-cup honey and three teaspoons of oatmeal powder. Mix it all together. Apply on your face. After 10 minutes, wash your face with warm water. This is best for oily skin

Ravishing Radish Touch: Take half grated fresh radish, one spoon of vinegar, one spoon of lemon juice and one spoon of honey. Mix all these ingredients in a glass of distilled water and store in a bottle. Wipe your skin regularly to shrink open pores and reduce greasiness.

Cut the lemon and rub the wedge all over your face. Leave it for about 20 minutes, then rinse off with cold water. This will refresh your face. Avoid doing this if you have dry skin.

Bath lotion

Bath lotions are the ones that are supposed to use right after you took a shower. This is the type of lotion you need to apply if you stayed in the tub too long that wrinkles are showing in your fingers and toes. These lotions replace the essential oils that are normally washed off every time you take a bath. Plus, it also helps in maintaining the skin’s moisture. This is exactly how a bath lotion for dry skin works.

After you’ve applied your cleanser, gently massage it in with the balls of your fingers and leave it on for a minute or so to allow make-up to melt away. Then use a soft cotton ball to wipe away dirt, pollution, and cosmetic build-up without tugging at the skin.

Meditation and Yoga is very useful to get rid of wrinkles. It controls the stress and detoxifies the skin.

Caring Carrot Mask: Take a carrot, grate and mix it well with one spoon of honey. Apply this all over the face and leave it for only 15 minutes. Now wash and feel the difference after regular use.

No matter of your skin type, normal, oily, sensitive, or combination, you are able to easily get a clinique skin care product system that works for you. It all begins with a face soap. Right away with great care you know, these are as gentle as could be. They work good to get rid of all that irritating dirt, oil and make-up. At one time you have ended up cleanup, a toner is used to tighten up the pores and take away any excess residue. After all you’ll get the moisturizing lotion, which prevents early wrinkles, and holds your faces smooth daylong.

Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our

bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.

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A super-shiny complexion might not do a favor to our appearance. Therefore in order to give back the natural radiance as well as healthy condition of the skin, it is a must to take some preventive measures. Keeping the function of the sebaceous gland on the perfect level can be indeed difficult. However instead of appealing to drastic methods that might affect our organism, it’s time to act on the level of the skin.
Using these homemade facials for oily skin is one of the most efficient tricks to remove the excessive sebum from the surface of the pores and keep our complexion flawless and bright at the same time.

Strawberry Butter Facial

This tiny fruit is perfect to handle the most severe skin problems thanks to the tremendous amount of anti-oxidants it contains. Use this recipe to create a soothing and mild facial. Grab a medium-sized bowl and mix the mashed strawberry with 1 tbs unsalted butter. Prepare the fine paste then apply it to your previously cleansed complexion. Leave the mask on for at least 10-15 minutes then rinse it off with tepid water.

Oatmeal and Apple Facial

This healthy combo of two extremely healthy ingredients will help you control the amount of the sebum that might pile up on the surface of your skin.

In order to get the finest paste mix 1 tbs honey, ½ mashed and cooked apple as well as the necessary amount of oatmeal to achieve the desired thickness. Clean your face from chemicals and grime and apply the mask. Leave it on for at least 10 minutes then wash it off with lukewarm water.

Almond Facial

In order to use the best recipe to fight the unpleasant shine of the skin, make sure you try your hand at this soothing and natural almond facial. All you have to do is soak the almonds in water then make a paste of it adding a few tsp of honey. When the paste is ready to be applied make sure you’re complexion is clean and finally leave the mask on for 20 minutes to exercise its beneficial effect. Rinse the facial off with tepid water. Your skin will become soft and silky as well as it will regain its natural shine.

Tomato and Flour Facial

Use this recipe to get rid of the sebum excess that can clog your pores and lead to acne and blackheads. First and foremost prepare a fine puree of 1-2 tomatoes. The next step is to grab a medium-sized bowl and mix the puree with 2 tbs of flour. The paste will be just perfect to be applied to your complexion. Leave it on for at least 10-15 minutes then wash it off with lukewarm water. Include this facial in your weekly skin care routine for the desired success.

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Healthy skin is probably the most important aspect of natural beauty-enhancement. Below you will find the top 10 best skin care tips. Though there are certainly more than 10 important tips to getting the most beautiful skin possible, this skin care tips list is limited to the top 10 that cover the critical points of skin care.
Here they are:1. Know Your Skin Type. Determining your skin type is the first thing that must be done because it will determine the products you choose and the daily regimen that you will follow. There is no one product that will suit every skin type. Your type will be classified as dry, oily, or combination. Look for products that specifically deal with your particular type.
2. Drink Plenty of Water. This cannot be stressed enough. Drinking lots of water will keep your skin moist and will aid in your overall health. Your skin is the biggest organ of your body and it requires a lot of water in order to be at its best. This is one of the most important tips for overall best skin care.
3. Cleanse the skin twice a day. Every day we are exposed to dust, free radicals and outside pollutants that can damage our skin. Even though our skin doesn’t look “dirty”, we must be sure to cleanse regularly and twice a day is the recommended amount. When bathing or cleansing your face, use lukewarm water instead of very hot or very cold water because both of those may damage the skin as well.
4. Treat your skin gently. Scrubbing the skin or exfoliating too often is not good for your skin. Never rub, but gently massage the cleanser into your face using upward circular motions. As you age, the skin loses its elasticity and rubbing it or pulling it can actually cause the skin to sag.
5. Use a moisturizer. Dry skin looks bad because it’s not getting the proper nutrients that it needs. The dryness will actually cause your outer layer of skin to crack which results in an unattractive look. Choose a moisturizer that is right for your skin type and apply it over damp skin. Also ensure it’s a good quality product that contains the necessary nutrients for best skin care.
6. NEVER use body soap on the face. This type of soap is meant for use below the neck. Only use cleansers that are made for the face because they are much more gentle on your skin.
7. Use Sunscreen. This point cannot be stressed enough. Using sunscreen will protect your skin against the harmful UV radiation from the sun. You may think that if it’s cloudy that you don’t need sunscreen, but that’s not true. Skin cancer can be caused by exposure to UV rays so don’t forget this very important skin care tip.
8. Exercise and get plenty of sleep. Both are essential for great skin and overall health. Lack of sleep and lack of exercise are both causes of sagging skin and wrinkles. Both exercise and sleep will help you to overcome any stress in your life which makes you look and feel better.
9. Don’t ignore skin conditions. Be sure to pay attention to your skin and if you notice any abnormalities, consult your dermatologist immediately. It’s best to find out what the condition is before you start self-diagnosing and treating it yourself, which could lead to more problems.

10. Try to beat stress. Though we all have stress in our lives, there are ways to lessen it. Understand that stress is harmful in so many ways to your health and to your appearance. It will harm the skin as well so be mindful of this and try to do things to help lessen the stress in your life.
These are our top tips for best skin care. If you want total advantage, then find out about the best products for best skin care. We know you want to kick yourself if you’ve flushed extra cash down the toilet on skin care products that didn’t work. Still looking to see if anything’s changed? You could have stopped all that if you had only known what best skin care is all about.

If you have acne prone skin, then you know how bad does it feels to have acne. This secion of skin care city provides information on how you can avoid acne, how to do acne skin care and what are available treatments available today.

Do you have any oily or acne prone skin (Find out your skin type)? If yes, than the probability of having acne or pimples is quite high on your skin and you need to take better acne skin care.

Cause of Acne

Acne is something which happens to everybody at some stage of her/his life. But mostly it is seen in teenage years. The most common causes for acne and acne scars are genetics, hormones and stress. At puberty, the body begins to release androgens hormones. Those who are acne prone, have oil glands that tend to overreact to this harmore. These oil glands which are attached to the skin pores, secrete excessive amount of oil in response to this hormone. At the same time, the cells lining their skin pores do not exfoliate normally and tend to stick together. Normally, these epithelial cells are loose and exfoliate in a normal fashion. This combination of accumulated cells and too much oil creates a plug in the skin pores producing a microcomedo (blackhead & whitehead). Meanwhile, bacteria called propionibacterium acnes that are normally present on the skin in small quantity, are nourished by this lipid-rich milieu and proliferate. As they grow in numbers, these bacteria produce chemical substances that cause inflammation, which leads to acne lesions such as papules, pustules and nodules.